Calories in Raw Rainbow Chard

Nutrition Facts

Raw - Rainbow Chard

Calories 160 Sodium 15 mg
Total Fat 10 g Potassium 709 mg
Saturated 1 g Total Carbs 19 g
Polyunsaturated 1 g Dietary Fiber 5 g
Monounsaturated 7 g Sugars 2 g
Trans 0 g Protein 3 g
Cholesterol 0 mg    
Vitamin A 32% Calcium 3%
Vitamin C 84% Iron 7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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