Calories in Raw Rainbow Chard

Nutrition Facts

Raw - Rainbow Chard

Calories 1,175 Sodium 2,864 mg
Total Fat 63 g Potassium 719 mg
Saturated 25 g Total Carbs 34 g
Polyunsaturated 1 g Dietary Fiber 7 g
Monounsaturated 6 g Sugars 17 g
Trans 0 g Protein 127 g
Cholesterol 781 mg    
Vitamin A 90% Calcium 21%
Vitamin C 134% Iron 59%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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