Shop the Under Armour Gift Guide — The Top 10 Gifts They Actually Want

Calories in Raw Rainbow Chard

Nutrition Facts

Raw - Rainbow Chard

Calories 2,693 Sodium 1,919 mg
Total Fat 101 g Potassium 193 mg
Saturated 34 g Total Carbs 428 g
Polyunsaturated 9 g Dietary Fiber 36 g
Monounsaturated 45 g Sugars 249 g
Trans 0 g Protein 38 g
Cholesterol 185 mg    
Vitamin A 6% Calcium 11%
Vitamin C 5% Iron 62%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: