Calories in Raw Pumpkin Seeds Organic (Cs)

Nutrition Facts

Raw - Pumpkin Seeds - Organic (Cs)

Calories 375 Sodium 195 mg
Total Fat 7 g Potassium 752 mg
Saturated 3 g Total Carbs 63 g
Polyunsaturated 0 g Dietary Fiber 21 g
Monounsaturated 0 g Sugars 5 g
Trans 0 g Protein 14 g
Cholesterol 15 mg    
Vitamin A 4% Calcium 24%
Vitamin C 29% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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