Calories in Ralston Foods Oatmeal

Nutrition Facts

Ralston Foods - Oatmeal

Calories 503 Sodium 1,473 mg
Total Fat 28 g Potassium 1,595 mg
Saturated 0 g Total Carbs 102 g
Polyunsaturated 2 g Dietary Fiber 31 g
Monounsaturated 11 g Sugars 53 g
Trans 0 g Protein 13 g
Cholesterol 0 mg    
Vitamin A 991% Calcium 45%
Vitamin C 176% Iron 47%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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oatmeal