Calories in Quaker Quick Oat Meal

Nutrition Facts

Quaker - Quick Oat Meal

Calories 315 Sodium 980 mg
Total Fat 8 g Potassium 180 mg
Saturated 5 g Total Carbs 27 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 4 g
Trans 0 g Protein 29 g
Cholesterol 35 mg    
Vitamin A 18% Calcium 75%
Vitamin C 0% Iron 23%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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