Calories in Quaker Old Fashioned Oat

Nutrition Facts

Quaker - Old Fashioned Oat

Calories 627 Sodium 703 mg
Total Fat 34 g Potassium 638 mg
Saturated 12 g Total Carbs 30 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 13 g Sugars 7 g
Trans 2 g Protein 48 g
Cholesterol 139 mg    
Vitamin A 26% Calcium 19%
Vitamin C 11% Iron 34%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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