Calories in Quaker Oats With 300ml Semi Skimmed Milk Porridge

Nutrition Facts

Quaker Oats With 300ml Semi Skimmed Milk - Porridge

Calories 380 Sodium 320 mg
Total Fat 10 g Potassium 295 mg
Saturated 5 g Total Carbs 44 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 21 g
Trans 0 g Protein 31 g
Cholesterol 15 mg    
Vitamin A 43% Calcium 39%
Vitamin C 80% Iron 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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