Calories in Quaker Oats With 300ml Semi Skimmed Milk Porridge

Nutrition Facts

Quaker Oats With 300ml Semi Skimmed Milk - Porridge

Calories 428 Sodium 287 mg
Total Fat 5 g Potassium 770 mg
Saturated 1 g Total Carbs 37 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 4 g
Trans 0 g Protein 28 g
Cholesterol 55 mg    
Vitamin A 4% Calcium 1%
Vitamin C 21% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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