Calories in Quaker Oats Traditional Oats

Nutrition Facts

Quaker Oats - Traditional Oats

Calories 320 Sodium 7,229 mg
Total Fat 6 g Potassium 583 mg
Saturated 1 g Total Carbs 21 g
Polyunsaturated 2 g Dietary Fiber 2 g
Monounsaturated 2 g Sugars 12 g
Trans 0 g Protein 20 g
Cholesterol 35 mg    
Vitamin A 8% Calcium 5%
Vitamin C 7% Iron 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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