Calories in Quaker Oats Regular

Nutrition Facts

Quaker Oats - Regular

Calories 140 Sodium 190 mg
Total Fat 5 g Potassium 0 mg
Saturated 2 g Total Carbs 21 g
Polyunsaturated 3 g Dietary Fiber 1 g
Monounsaturated 1 g Sugars 0 g
Trans 0 g Protein 3 g
Cholesterol 3 mg    
Vitamin A 2% Calcium 0%
Vitamin C 0% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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regular