Calories in Quaker Oats Quick Quaker Oats Canada

Nutrition Facts

Quaker Oats - Quick Quaker Oats - Canada

Calories 196 Sodium 4 mg
Total Fat 15 g Potassium 100 mg
Saturated 7 g Total Carbs 12 g
Polyunsaturated 29 g Dietary Fiber 2 g
Monounsaturated 59 g Sugars 6 g
Trans 0 g Protein 3 g
Cholesterol 0 mg    
Vitamin A 7% Calcium 1%
Vitamin C 4% Iron 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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