Calories in Quaker Oats Quaker Rolled Oats

Nutrition Facts

Quaker Oats - Quaker Rolled Oats

Calories 542 Sodium 736 mg
Total Fat 23 g Potassium 447 mg
Saturated 6 g Total Carbs 51 g
Polyunsaturated 3 g Dietary Fiber 2 g
Monounsaturated 4 g Sugars 9 g
Trans 0 g Protein 32 g
Cholesterol 70 mg    
Vitamin A 2% Calcium 16%
Vitamin C 3% Iron 32%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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