Calories in Quaker Oats Porridge With Iron

Nutrition Facts

Quaker Oats - Porridge With Iron

Calories 503 Sodium 307 mg
Total Fat 1 g Potassium 280 mg
Saturated 0 g Total Carbs 100 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 7 g
Trans 0 g Protein 15 g
Cholesterol 83 mg    
Vitamin A 443% Calcium 11%
Vitamin C 43% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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