Calories in Quaker Oats Old Fashioned Rolled Oats Oatmeal, Plain W/water With Dried Fruits/almonds Tsp Each

Nutrition Facts

Quaker Oats Old Fashioned Rolled Oats - Oatmeal, Plain W/water With Dried Fruits/almonds Tsp Each

Calories 297 Sodium 630 mg
Total Fat 9 g Potassium 326 mg
Saturated 2 g Total Carbs 40 g
Polyunsaturated 2 g Dietary Fiber 5 g
Monounsaturated 2 g Sugars 14 g
Trans 0 g Protein 17 g
Cholesterol 232 mg    
Vitamin A 6% Calcium 25%
Vitamin C 0% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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