Calories in Quaker Oats - Old Fashioned Oatmeal (Cooked With Water)

Nutrition Facts

Quaker Oats - - Old Fashioned Oatmeal (Cooked With Water)

Calories 279 Sodium 3,568 mg
Total Fat 3 g Potassium 1,189 mg
Saturated 1 g Total Carbs 58 g
Polyunsaturated 0 g Dietary Fiber 14 g
Monounsaturated 0 g Sugars 25 g
Trans 0 g Protein 13 g
Cholesterol 0 mg    
Vitamin A 359% Calcium 12%
Vitamin C 79% Iron 22%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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