Shop the Under Armour Gift Guide — The Top 10 Gifts They Actually Want

Calories in Quaker Oats Old Fashioned Oatmeal

Nutrition Facts

Quaker Oats - Old Fashioned Oatmeal

Calories 479 Sodium 390 mg
Total Fat 10 g Potassium 200 mg
Saturated 5 g Total Carbs 66 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 0 g Sugars 40 g
Trans 0 g Protein 33 g
Cholesterol 61 mg    
Vitamin A 21% Calcium 98%
Vitamin C 40% Iron 17%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: