Calories in Quaker Oats Old Fashioned Oatmeal

Nutrition Facts

Quaker Oats - Old Fashioned Oatmeal

Calories 245 Sodium 474 mg
Total Fat 11 g Potassium 533 mg
Saturated 3 g Total Carbs 19 g
Polyunsaturated 1 g Dietary Fiber 2 g
Monounsaturated 4 g Sugars 2 g
Trans 0 g Protein 18 g
Cholesterol 422 mg    
Vitamin A 10% Calcium 5%
Vitamin C 0% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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