With over 267,000 foods in our database, MyFitnessPal's 100% FREE calorie counter is the easiest way to meet your dieting and fitness goals. Join now for FREE and start your own diet and exercise journal.

Join now - FREE Learn More



Calories in Quaker Oats Oatmeal Squares Cereal

Nutrition Facts

Quaker Oats - Oatmeal Squares Cereal
Servings:   of
Calories
210
Sodium
250 mg
Total Fat
3 g
Potassium
210 mg
     Saturated
1 g
Total Carbs
44 g
     Polyunsaturated
1 g
     Dietary Fiber
5 g
     Monounsaturated
1 g
     Sugars
10 g
     Trans
0 g
Protein
6 g
Cholesterol
0 mg
 
 
Vitamin A
10 %
Calcium
10 %
Vitamin C
10 %
Iron
90 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.