Calories in Quaker Oats. Oat So Simple Golden Syrup Porridge With 180ml of Semi Skimmed Milk

Nutrition Facts

Quaker Oats. Oat So Simple - Golden Syrup Porridge With 180ml of Semi Skimmed Milk

Calories 582 Sodium 920 mg
Total Fat 24 g Potassium 94 mg
Saturated 15 g Total Carbs 91 g
Polyunsaturated 1 g Dietary Fiber 1 g
Monounsaturated 6 g Sugars 1 g
Trans 0 g Protein 9 g
Cholesterol 74 mg    
Vitamin A 14% Calcium 1%
Vitamin C 0% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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