Calories in Quaker Oats Instant Oatmeal- Raisin Date & Walnut

Nutrition Facts

Quaker Oats - Instant Oatmeal- Raisin Date & Walnut

Calories 300 Sodium 440 mg
Total Fat 3 g Potassium 580 mg
Saturated 0 g Total Carbs 58 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 0 g Sugars 24 g
Trans 0 g Protein 14 g
Cholesterol 10 mg    
Vitamin A 30% Calcium 50%
Vitamin C 50% Iron 200%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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