Calories in Quaker Oats Instant Oatmeal Quaker Oatmeal Typical

Nutrition Facts

Quaker Oats Instant Oatmeal - Quaker Oatmeal - Typical

Calories 6,043 Sodium 10,233 mg
Total Fat 351 g Potassium 414 mg
Saturated 208 g Total Carbs 356 g
Polyunsaturated 11 g Dietary Fiber 16 g
Monounsaturated 27 g Sugars 20 g
Trans 0 g Protein 358 g
Cholesterol 1,311 mg    
Vitamin A 269% Calcium 524%
Vitamin C 0% Iron 104%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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