Calories in Quaker Oats Instant Oatmeal Quaker Oatmeal Typical

Nutrition Facts

Quaker Oats Instant Oatmeal - Quaker Oatmeal - Typical

Calories 516 Sodium 29 mg
Total Fat 17 g Potassium 759 mg
Saturated 4 g Total Carbs 84 g
Polyunsaturated 4 g Dietary Fiber 9 g
Monounsaturated 8 g Sugars 40 g
Trans 0 g Protein 13 g
Cholesterol 11 mg    
Vitamin A 2% Calcium 10%
Vitamin C 2% Iron 21%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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