Calories in Quaker Oats Instant Oatmeal Quaker Oatmeal Typical

Nutrition Facts

Quaker Oats Instant Oatmeal - Quaker Oatmeal - Typical

Calories 537 Sodium 401 mg
Total Fat 27 g Potassium 1,854 mg
Saturated 9 g Total Carbs 18 g
Polyunsaturated 3 g Dietary Fiber 6 g
Monounsaturated 12 g Sugars 0 g
Trans 3 g Protein 37 g
Cholesterol 1,290 mg    
Vitamin A 36% Calcium 15%
Vitamin C 9% Iron 26%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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