Calories in Quaker Oats Instant Oatmeal Quaker Oatmeal Typical

Nutrition Facts

Quaker Oats Instant Oatmeal - Quaker Oatmeal - Typical

Calories 400 Sodium 1,030 mg
Total Fat 17 g Potassium 110 mg
Saturated 7 g Total Carbs 34 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 4 g
Trans 0 g Protein 27 g
Cholesterol 500 mg    
Vitamin A 28% Calcium 84%
Vitamin C 0% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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