Calories in Quaker Oats Instant Oat Meal High Fiber Maple & Brown Sugar

Nutrition Facts

Quaker Oats - Instant Oat Meal High Fiber Maple & Brown Sugar

Calories 320 Sodium 221 mg
Total Fat 1 g Potassium 842 mg
Saturated 0 g Total Carbs 66 g
Polyunsaturated 0 g Dietary Fiber 13 g
Monounsaturated 0 g Sugars 30 g
Trans 0 g Protein 23 g
Cholesterol 5 mg    
Vitamin A 11% Calcium 37%
Vitamin C 19% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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