Calories in Quaker Oats 100% Natural Whole Grain Old Fashioned Oatmeal (Cooked With Water)

Nutrition Facts

Quaker Oats - 100% Natural Whole Grain - Old Fashioned Oatmeal (Cooked With Water)

Calories 1,287 Sodium 62 mg
Total Fat 116 g Potassium 59 mg
Saturated 11 g Total Carbs 12 g
Polyunsaturated 20 g Dietary Fiber 13 g
Monounsaturated 79 g Sugars 7 g
Trans 0 g Protein 50 g
Cholesterol 186 mg    
Vitamin A 4% Calcium 29%
Vitamin C 0% Iron 31%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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