Calories in Quaker Oat Bran Hot Cereal

Nutrition Facts

Quaker - Oat Bran Hot Cereal

Calories 217 Sodium 300 mg
Total Fat 2 g Potassium 0 mg
Saturated 0 g Total Carbs 20 g
Polyunsaturated 1 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 2 g
Trans 0 g Protein 31 g
Cholesterol 72 mg    
Vitamin A 4% Calcium 6%
Vitamin C 0% Iron 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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bran oat cereal