• Largest food database - over 2,000,000 entries
  • Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
  • Easiest and fastest food entry
  • Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
  • Optionally connect with friends, or participate in the MyFitnessPal community for motivation and support
  • Completely free

JOIN NOW FOR FREE!

For over 2,000,000 foods!

We take privacy very seriously and will never spam you

Millions of people have lost weight using MyFitnessPal, the world's largest nutritional database & easiest calorie counter — get it now, completely FREE!

Email:
As Seen On

Calories in Quaker Instant Oatmeal Original Flavor

Nutrition Facts

Quaker Instant Oatmeal - Original Flavor

Calories 1,208 Sodium 5,449 mg
Total Fat 45 g Potassium 1,148 mg
Saturated 18 g Total Carbs 103 g
Polyunsaturated 5 g Dietary Fiber 7 g
Monounsaturated 17 g Sugars 18 g
Trans 0 g Protein 95 g
Cholesterol 320 mg    
Vitamin A 40% Calcium 6%
Vitamin C 26% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: