Calories in Quail - Meat only, raw

Nutrition Facts

Quail - Meat only, raw

Calories 616 Sodium 370 mg
Total Fat 15 g Potassium 837 mg
Saturated 6 g Total Carbs 99 g
Polyunsaturated 1 g Dietary Fiber 11 g
Monounsaturated 5 g Sugars 13 g
Trans 0 g Protein 24 g
Cholesterol 18 mg    
Vitamin A 59% Calcium 29%
Vitamin C 82% Iron 31%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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raw meat quail