Calories in Quail - Cooked, total edible

Nutrition Facts

Quail - Cooked, total edible

Calories 225 Sodium 250 mg
Total Fat 8 g Potassium 450 mg
Saturated 1 g Total Carbs 27 g
Polyunsaturated 3 g Dietary Fiber 6 g
Monounsaturated 5 g Sugars 4 g
Trans 0 g Protein 11 g
Cholesterol 6 mg    
Vitamin A 30% Calcium 25%
Vitamin C 23% Iron 21%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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