Calories in Pumpkin Seeds Raw Pumpkin Seeds

Nutrition Facts

Pumpkin Seeds - Raw Pumpkin Seeds

Calories 250 Sodium 372 mg
Total Fat 10 g Potassium 138 mg
Saturated 3 g Total Carbs 23 g
Polyunsaturated 2 g Dietary Fiber 3 g
Monounsaturated 4 g Sugars 5 g
Trans 0 g Protein 18 g
Cholesterol 371 mg    
Vitamin A 85% Calcium 66%
Vitamin C 1% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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