Calories in Pumpkin Seeds Raw Pumpkin Seeds

Nutrition Facts

Pumpkin Seeds - Raw Pumpkin Seeds

Calories 1,871 Sodium 5,147 mg
Total Fat 65 g Potassium 1,053 mg
Saturated 27 g Total Carbs 226 g
Polyunsaturated 0 g Dietary Fiber 35 g
Monounsaturated 11 g Sugars 76 g
Trans 0 g Protein 92 g
Cholesterol 384 mg    
Vitamin A 142% Calcium 176%
Vitamin C 47% Iron 66%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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