Calories in Pumpkin Seeds Raw Pumpkin Seeds

Nutrition Facts

Pumpkin Seeds - Raw Pumpkin Seeds

Calories 2,463 Sodium 3,533 mg
Total Fat 31 g Potassium 305 mg
Saturated 9 g Total Carbs 357 g
Polyunsaturated 3 g Dietary Fiber 76 g
Monounsaturated 15 g Sugars 51 g
Trans 0 g Protein 158 g
Cholesterol 0 mg    
Vitamin A 65% Calcium 54%
Vitamin C 156% Iron 35%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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