Calories in Pumpkin Seeds Raw Organic

Nutrition Facts

Pumpkin Seeds Raw - Organic

Calories 447 Sodium 435 mg
Total Fat 5 g Potassium 972 mg
Saturated 1 g Total Carbs 30 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 20 g
Trans 0 g Protein 72 g
Cholesterol 30 mg    
Vitamin A 10% Calcium 80%
Vitamin C 21% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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