Calories in Pumpkin Seeds Raw Organic

Nutrition Facts

Pumpkin Seeds Raw - Organic

Calories 508 Sodium 1,082 mg
Total Fat 28 g Potassium 168 mg
Saturated 8 g Total Carbs 37 g
Polyunsaturated 3 g Dietary Fiber 3 g
Monounsaturated 6 g Sugars 3 g
Trans 0 g Protein 28 g
Cholesterol 474 mg    
Vitamin A 13% Calcium 9%
Vitamin C 18% Iron 75%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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