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Calories in Pumpkin - Raw

Nutrition Facts

Pumpkin - Raw
Servings:   of
Calories
30
Sodium
1 mg
Total Fat
0 g
Potassium
394 mg
     Saturated
0 g
Total Carbs
8 g
     Polyunsaturated
0 g
     Dietary Fiber
1 g
     Monounsaturated
0 g
     Sugars
2 g
     Trans
0 g
Protein
1 g
Cholesterol
0 mg
 
 
Vitamin A
171 %
Calcium
2 %
Vitamin C
17 %
Iron
5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.