Publix

Publix - Roast Beef Sub

Serving Size :
1 sub

450

Cal

40%

45g

Carbs

26%

13g

Fat

32%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,490g

810 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber2 g
Sugar3 g
Fat13 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium810 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A4 %
Vitamin C30 %
Calcium20 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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