Calories in Potatoes, microwaved, cooked in skin, flesh, without salt

Nutrition Facts

Potatoes, microwaved, cooked in skin, flesh, without salt

Calories 491 Sodium 440 mg
Total Fat 24 g Potassium 241 mg
Saturated 7 g Total Carbs 73 g
Polyunsaturated 10 g Dietary Fiber 8 g
Monounsaturated 5 g Sugars 46 g
Trans 0 g Protein 3 g
Cholesterol 0 mg    
Vitamin A 35% Calcium 7%
Vitamin C 51% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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