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Calories in Potatoes - Mashed, prepared from flakes, without milk, whole milk and margarine

Nutrition Facts

Potatoes - Mashed, prepared from flakes, without milk, whole milk and margarine
Servings:   of
Calories
237
Sodium
697 mg
Total Fat
12 g
Potassium
489 mg
     Saturated
3 g
Total Carbs
32 g
     Polyunsaturated
3 g
     Dietary Fiber
5 g
     Monounsaturated
5 g
     Sugars
0 g
     Trans
0 g
Protein
4 g
Cholesterol
8 mg
 
 
Vitamin A
9 %
Calcium
10 %
Vitamin C
34 %
Iron
3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.