Calories in Potatoes, mashed, dehydrated, flakes without milk, dry form

Nutrition Facts

Potatoes, mashed, dehydrated, flakes without milk, dry form

Calories 586 Sodium 3,413 mg
Total Fat 5 g Potassium 813 mg
Saturated 0 g Total Carbs 117 g
Polyunsaturated 0 g Dietary Fiber 17 g
Monounsaturated 0 g Sugars 29 g
Trans 0 g Protein 23 g
Cholesterol 0 mg    
Vitamin A 57% Calcium 6%
Vitamin C 62% Iron 34%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: