Calories in Post Shredded Wheat Original (Spoon Size) Cereal

Nutrition Facts

Post Shredded Wheat Original (Spoon Size) - Cereal

Calories 302 Sodium 95 mg
Total Fat 30 g Potassium 214 mg
Saturated 3 g Total Carbs 8 g
Polyunsaturated 6 g Dietary Fiber 5 g
Monounsaturated 20 g Sugars 3 g
Trans 0 g Protein 9 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 11%
Vitamin C 2% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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