Calories in Post Grape-nuts Flakes (From Package)

Nutrition Facts

Post - Grape-nuts Flakes (From Package)

Calories 452 Sodium 214 mg
Total Fat 16 g Potassium 583 mg
Saturated 7 g Total Carbs 59 g
Polyunsaturated 3 g Dietary Fiber 7 g
Monounsaturated 2 g Sugars 19 g
Trans 0 g Protein 24 g
Cholesterol 0 mg    
Vitamin A 234% Calcium 28%
Vitamin C 179% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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