Calories in Post Grape-Nuts | Flakes | Cereal | Whole Grain | Wheat | Barley | Cereal

Nutrition Facts

Post - Grape-Nuts | Flakes | Cereal | Whole Grain | Wheat | Barley | Cereal

Calories 142 Sodium 64 mg
Total Fat 2 g Potassium 203 mg
Saturated 0 g Total Carbs 24 g
Polyunsaturated 1 g Dietary Fiber 3 g
Monounsaturated 1 g Sugars 1 g
Trans 0 g Protein 7 g
Cholesterol 2 mg    
Vitamin A 0% Calcium 15%
Vitamin C 2% Iron 7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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