Calories in Post Grape-Nuts | Flakes | Cereal | Whole Grain | Wheat | Barley | Cereal

Nutrition Facts

Post - Grape-Nuts | Flakes | Cereal | Whole Grain | Wheat | Barley | Cereal

Calories 712 Sodium 1,234 mg
Total Fat 27 g Potassium 1,873 mg
Saturated 4 g Total Carbs 120 g
Polyunsaturated 3 g Dietary Fiber 11 g
Monounsaturated 20 g Sugars 69 g
Trans 0 g Protein 3 g
Cholesterol 0 mg    
Vitamin A 1,120% Calcium 23%
Vitamin C 192% Iron 24%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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