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Calories in Post Grape Nuts Flakes

Nutrition Facts

Post - Grape Nuts Flakes

Calories 281 Sodium 273 mg
Total Fat 22 g Potassium 226 mg
Saturated 5 g Total Carbs 5 g
Polyunsaturated 1 g Dietary Fiber 1 g
Monounsaturated 10 g Sugars 2 g
Trans 0 g Protein 18 g
Cholesterol 195 mg    
Vitamin A 17% Calcium 13%
Vitamin C 12% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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