Calories in Post Grape-Nut Flakes (100g)

Nutrition Facts

Post - Grape-Nut Flakes (100g)

Calories 284 Sodium 105 mg
Total Fat 18 g Potassium 40 mg
Saturated 3 g Total Carbs 0 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 10 g Sugars 0 g
Trans 0 g Protein 32 g
Cholesterol 90 mg    
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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