Calories in Post Cereal Shredded Wheat-spoon Size No Sugar No Salt

Nutrition Facts

Post Cereal - Shredded Wheat-spoon Size No Sugar No Salt

Calories 311 Sodium 489 mg
Total Fat 4 g Potassium 226 mg
Saturated 1 g Total Carbs 47 g
Polyunsaturated 1 g Dietary Fiber 6 g
Monounsaturated 1 g Sugars 15 g
Trans 0 g Protein 23 g
Cholesterol 13 mg    
Vitamin A 10% Calcium 22%
Vitamin C 12% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: