Calories in Post Cereal Bran Flakes

Nutrition Facts

Post Cereal - Bran Flakes

Calories 456 Sodium 557 mg
Total Fat 16 g Potassium 107 mg
Saturated 7 g Total Carbs 54 g
Polyunsaturated 1 g Dietary Fiber 3 g
Monounsaturated 7 g Sugars 15 g
Trans 0 g Protein 21 g
Cholesterol 36 mg    
Vitamin A 45% Calcium 49%
Vitamin C 80% Iron 17%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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