Calories in Porridge Oats

Nutrition Facts

Porridge - Oats

Calories 360 Sodium 453 mg
Total Fat 4 g Potassium 1,680 mg
Saturated 1 g Total Carbs 92 g
Polyunsaturated 0 g Dietary Fiber 7 g
Monounsaturated 0 g Sugars 62 g
Trans 0 g Protein 23 g
Cholesterol 13 mg    
Vitamin A 15% Calcium 48%
Vitamin C 48% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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